Friday, October 26

2:00pm: Check in to the Arabelle open / personal time

5:00- 6:30pm: Retreat opening

7:00pm: Get to know one another over a delicious dinner

Saturday, October 27

9:00-10:00am: Energize the body with a morning yoga session

10:15-11:30am: Prepare for the day with a nourishing brunch

11:30am-1:30pm: Nourish Workshop

Break (lunch on your own)

3:00-5:00pm: Afternoon hike

7:00pm: Dinner and reflection

Monday, October 28

8:00-9:00am: Closing meditation

9:30am: Enjoy a nourishing brunch

11:00am: Check out and departure